How to Purchase the Right Athletic Shoes

If you’re in the market for a new pair of athletic shoes, you may have no clue where to go or even what to look for. There are so many places to shop and shoes to choose from, it’s no wonder shoe shopping has become such a chore. Here’s what you need to know before you set off on your shoe shopping expedition.

Athletic shoes usually consist of 3 categories: running shoes, cross-training shoes and walking shoes. Each shoe is designed specifically to help athletes avoid injury and discomfort. Remember that good shoes are ones that fit well, and not necessarily the most expensive. Bring an older pair of sneakers with you so that the fitter can determine your wear patterns.

Begin shopping at a specialty store for runners. These shops tend to be staffed by fellow athletes who are more knowledgeable about the various types of shoes and individual considerations in deciding which shoe to purchase. Plan on spending at least 30 minutes at the store to ensure time for a good fitting. Arch, Pronation and foot strike are three terms you might hear when you go for a shoe fitting. If the fitter does not mention any of these words, you should probably go to a different shop since these are essential components in finding the best-fitting shoes.

Arch
A fitter at a specialty store should determine what kind of arch you have. This is done by looking at an imprint of your bare foot. If you are able to see your complete foot print with no gaps, then you have a flat foot. If your print looks almost severed in half vertically, you have high arches. A normal arch is a print that is between the flat foot and high arch. There are a variety of shoes designed for people with specific arches, so know your arch before you purchase.

Pronation
When you run, you strike the ground with the outside of your heel. Then the rest of the foot comes down and rolls slightly inward as it meets the surface. Pronation is the down and inward roll of the foot-rolling from the outside heel to the inside toe. Pronation is not a bad thing because it helps your feet and legs absorb shock, but some people have a tendency to overpronate, which is when the foot rolls too much. People who overpronate need strong stabilizing shoes and underpronators, or those whose feet roll too little, need shoes with greater flexibility to encourage feet to pronate further.

Foot Strike
Most runners tend to be heel strikers who land on the outside of the heel and then roll up to push off the ball of the foot and the toes. Some runners, however, are forefoot striker and land more on the ball of the foot. Often, wear patters on older shoes can tell a lot about a person’s foot strike. Knowing a person’s foot strike can help the fitter determine where more cushioning is needed.

More Tips

* Expect to wear shoes that are at least a half size bigger than your usual shoes
* Wear the same socks to the fitting that you intend on wearing during physical activity
* The top-of-the-line model is not necessarily the best fit for you
* Run and walk in every pair to get a feel for them
* Try on many styles of shoe to ensure you have the best fit
* Go for your shoe fitting near the end of the day when your feet will be slightly swollen (similar to after physical activity)

Choosing the Right Athletic Shoes For Your Needs

As a Baby Boomer you might recall going to the department store to purchase your first tennis shoes because at that time you could get a PF Flyer or a Red Ball Jet both of which would make you run faster and jump higher. These were the only real brands that were available and no one thought about fit or comfort. All canvas shoes of this type were referred to as tennis shoes or sneakers.

Fast forward to shoes today and you can find an athletic shoe for any type of athlete. From tennis shoes to soccer you will find something that fits your needs. Today designers have concentrated on the comfort and fit of the shoe so that when someone is performing in athletics they have the support they need to do the sport in the best way possible. As an example, here are a set of very comfortable Air Jordan’s to check out for sports or any occasion. The opportunity for online styles is tremendous!

Guidelines for choosing the best shoe for your needs

– Shop for shoes at the end of the day — you will find that trying on shoes after you have been working out will give you a better feel for how your new shoes fit. This is because your feet have a tendency to swell up when you are engaged in some activity and this is when you want to make sure they fit the most.

– Try them out — although you can’t try them out of the store you can walk or run in them a bit in the store. Check to see how comfortable they are during this activity.

– Chose your socks well – when you are trying on new shoes make sure you wear the same type of sock that you would wear with you athletic shoes. This is important because you will get a better feel for the comfort level with socks on.

– The heel should fit – when you walk or run in these shoes the heel should be snug but not too tight. They should not slip so if they do either tighten the ties or find a different shoe. These

– Wiggle your toes– if it is a good fit you should still be able to wiggle your toes. If you have no wiggle they are too tight. You can make sure that you get the right fit when you choose something from this Air Force Ones Group. These will definitely have you wiggling your toes for fun since they are so comfortable.